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"Cooks should know how to prepare simple foods in a simple and healthful manner, so that it will be found more palatable, as well as more wholesome, because of its simplicity". MOH

Οι μάγειροι πρέπει να γνωρίζουν πώς να προετοιμάζουν απλά τρόφιμα με απλό και υγιεινό τρόπο, έτσι ώστε να βρεθούν πιο εύγευστα, καθώς και πιο υγιεινά, λόγω της απλότητάς τους

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Welcome to our kitchen
Καλώς ήρθατε στην κουζίνα μας

ON THE ROAD!!
Μαθήματα μαγειρικής

On the road raw foods demonstration
Botanical Garden Port of Spain Trinidad


On the road cooking class in Boston, MA
Golgotha SDA Church

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Golgotha SDA Church

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Cooking class with Chefs John & Bernadine Zarouhliotis

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On the road cooking class in Valencia, Trinidad



Valencia, Trinidad

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Cooking class students with Chef Bernadine with some of the final products

Valencia, Trinidad

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Chef Bernadine is demonstrating vegetarian dishes

Valencia,Trinidad

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Final products: whole grain bread, honey mustard, garlic bread, pizza roll, fish patties, mac & cheese, salad with Greek dressing.

Valencia, Trinidad. Products display

Eden's Way Health Foods Store-Valencia, Trinidad


On the road cooking class in Barataria, Trinidad

Barataria, Trinidad

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Chefs John & Bernadine are demonstrating how to make potato cheese. Cooking is FUN!!!

Barataria, Trinidad

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More than 60 people enjoyed the cooking class. You can have the same experience. Call and schedule a weekend that will change your life.

Barataria, Trinidad

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Barataria, Triniadad

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Cooking class attendees for the Barataria SDA church, Barataria, Trinidad.

Barataria, Trinidad

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Nacho chips with Mexican salsa and potato cheese.

Barataria, Trinidad

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Greek gyro veggie meat strips

Barataria, Trinidad

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Chef John prepares the final product of a dairy free mac & cheese. He still believes that the best Chefs in the world are men.

Barataria, Trinidad

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Chef Bernadine demonstrates how to make wholegrain bread. She believes you can give someone a slice of bread and he will be satisfied for a day, but you can teach someone to cook and he will be satisfied for life.

Barataria, Trinidad

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Fried Veggie fish. Made with seaweed.

Barataria, Trinidad

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Serving plate with salad, wholegrain bread, veggie fish, veggie chik, mac & cheese and Greek pita.

Barataria, Trinidad

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Wholegrain bread rolls


On the road cooking class in Moruga, Trinidad

Moruga Trinidad

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Dr. Espinet & Chef Bernadine after a cooking class in Moruga, Trinidad


Moruga Trinidad

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Some of the final dishes from the Cooking class in Moruga, Trinidad. The rest tasted so good they ate all. Vegetarian fish with spinach dip, pizza rolls, mac & cheese (potato cheese), vegetarian fish pasta salad, mustard, vegetarian spicy pop corn chik, Mexican salsa.

Moruga Trinidad

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Students with Chef Bernadine after the cooking class in Moruga, Trinidad. This guy could not stop eating, and no we didn't pay him $20.00 to do that.


Making pizza rolls slide show. Invite us for a cooking class and we will show you how it is done.


On the road cooking class in Union Island, West indies

Union Island, West Indies

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Chef Bernadine demonstrating
recipes

Union Island, West Indies

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In our cooking classes, our students get involved with their hands. Chef Bernadine with a student.

Final products of the cooking class in Union Island. You can have the same experience, call us.

Making eggplant parmesan slide show. Invite us for a cooking class and we will show you how it is done.

Union Island, West indies

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Cooking class students with Chef Bernadine in Union Island.

Ketchup, Mayo, Mustard-Union Island

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Did you know that the ketchup, the mustard and the mayo you are using contains vinegar? Vinegar contains acetic acid which kills cells in the frontal lobe of the brain, also damages the liver, since it is a fermented product. That also goes for the so called Organic apple cider vinegar. In our cooking classes we teach you how to make these products without the vinegar. Also be careful with the mayo in the market, they contain eggs and some times the rotten ones.


  • ΑΡΧΙΚΗ/HOME
  • ON THE ROAD
  • ΣΥΝΤΑΓΕΣ/RECIPES
  • ΣΕΜΙΝΑΡΙΑ ΥΓΕΙΑΣ/HEALTH SEMINARS
  • ΠΑΡΟΧΗ ΥΠΗΡΕΣΙΩΝ/SERVICES
  • ΜΑΓΑΖΙ/eSHOP
    • GROCERIES-ΤΡΟΦΙΜΑ
    • FROZEN-ΚΑΤΕΨΥΓΜΕΝΑ
    • HERBS-ΒΟΤΑΝΑ
    • KITCHEN EQUIPMENT-ΕΞΟΠΛΙΣΜΟΣ
    • Books-Βιβλία
  • ABOUT US / ΓΝΩΡΙΣΤΕ ΜΑΣ
  • CONTACT US / ΕΠΙΚΟΙΝΩΝΙΑ